Science Behind Plant-Based Diets
1. The Nutritional Powerhouse of Plants Plant-based diets center around whole, minimally processed foods derived from plants, such as fruits, vegetables, grains, legumes, nuts, and seeds. These foods are rich in essential nutrients, including vitamins, minerals, fiber, and antioxidants, which play crucial roles in supporting overall health and well-being. Research consistently demonstrates that plant-based diets … Read more